Self Compassion and Inner Talk: The power of the way you talk to yourself.

Self Compassion and Inner Talk: The power of the way you talk to yourself. Every human being has a running internal dialogue that runs silently under the day to day activities. This self dialogue deciphers experiences, values personal self worth and gives sense to achievements and failures. To most people this voice in his/her mind […]

Emotional intelligence: Recognizing Your Emotions and Not Being Manipulated by Them.

Emotional intelligence: Recognizing Your Emotions and Not Being Manipulated by Them. Emotional awareness, or capacity to name and identify, as well as, comprehend one  apartments near Concordia University Montreal feeling as it arises. Most individuals live their lives by responding to emotions without much understanding of what they are undergoing within themselves. They can observe […]